How to Select & Store Winter Squash

Winter squash are really cool looking, but they taste even better! They might seem intimidating, but once you learn more about how to use them, they will be a great addition to your kitchen! This post is all about how to select and store winter squash, in order to be able to enjoy it to its fullest.

(This post is an excerpt from The Produce Nerd’s Grocery Guide, with input provided by Quarter Acre Farm. You can learn more about the Grocery Guide, which covers this information for 55 different produce items, with input from 26 crop-specific companies HERE.)

Which squash is included in the grouping of winter squash?

• Winter squash includes acorn squash, butternut squash, spaghetti squash, kabocha squash, and many more! (There is a great comprehensive list of different cultivars that are included in the overarching umbrella of winter squash that you can find here.)

What to look for when picking the best quality winter squash?

• Winter squash should be firm and feel heavy for its size. They come in many different shapes and colors, but it will look matte, unless a wax has been put on it, then it will look glossy. They should basically be odorless (until you cut it open).

Common issues to avoid when selecting winter squash?

• Winter squash should be firm to the touch and not have any nicks, cuts, or soft spots.

Are there any common issues that are specifically caused by bad grocery store handling?

• Because winter squash looks so durable, they tend to get thrown around. This causes the nicks and cuts, which shorten its shelf life. Without any nicks, winter squash can easily be stored on your counter for 3 to 6 months.

What is the best way to store winter squash at home?

• You can store them on your counter, out of direct sunlight or in a cupboard, with good air circulation. Basically, you can store them the same way you store potatoes.

How long will winter squash stay good for?

• If you selected a winter squash without any injuries or openings, and store them properly, they have the potential to last for up to 3-6 months.

Are there any common things that consumers should look for not mentioned above?

• If the stem is missing, that is okay as long as the stem location is dry and no wet flesh is showing.

What is the easiest way to peel a winter squash?

• Instead of attempting to peel the hard winter squash before cooking, you can find a way to cook it first! One really easy way is to put the winter squash in the Instant Pot to cook, and then you can really easily take the peel off after it’s done cooking. It’s also very minimal prep work!